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Wellness System

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Muscle is the most metabolically active body tissue, the more you have, the more calories you burn. Maintaining muscle mass will not only make you look younger and feel better, but will also help you maintain your desired weight.


Central Bedfordshire Council (Opens in a new window)Stevenage Leisure Ltd (Opens in a new window)Stevenage Leisure Limited working in partnership with Central Bedfordshire Council (links open in a new window)